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Ana Cozar

Hola ! Feliz viernes 💜 . Les comparto mi entreno de femoral 💥 desliza para ver completo ⏪ . • 4 series de peso muerto x 10 repeticiones • 3 series en haka x 30 repeticiones, bajando peso cada 10 reps. • 3 series de tijera pesada x 10 repeticiones por pierna • 3 series en prensa vertical x 20 repeticiones • 4 series curl femoral x 20, 20, 15, 10 reps subiendo peso • 3 series de femoral a 1 pierna x 15 repeticiones por pierna. . OUTFIT 💟 @ryderwear @ryderwearwomen @ryderwearshoes CODIGO ESPANA927 . . . #hamstrings #hamstringworkout #legsdays #somosangelessportgym #seamless #ryderwear #teamryderwear #deadlifting #flexfriday
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Nikki Amrhein

Nikki Amrhein

Nikki Amrhein

Nikki Amrhein

Nikki Amrhein

Nikki Amrhein

Nikki Amrhein

Nikki Amrhein

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