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Ana Cozar

Buenas tardes!!!! Lunes de darlo todo 🦾 . ✔️ 4 series en sentadilla libre , 2 series x 20 repeticiones , sube peso y 2 series x 10 repeticiones. ✔️ 3 series de tijera estática x 15 repeticiones ✔️ 3 series en haka horizontal x 15 repeticiones x pierna ✔️ 5 series en extensiones x 30 repeticiones ( 15 apertura media , 15 piernas cerradas ) ✔️ 3 series en prensa x 30 repeticiones ( 15 apertura media , 15 piernas cerradas ) . . OUTFIT: @ryderwear 😍@ryderwearshoes CÓDIGO ESPANA10 . . . #ryderwear #teamryderwear #ryderwearshoes #gymangelessport #legsworkout #legday #legslover #stronglegs #mondaymorning
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Nikki Amrhein

Nikki Amrhein

Nikki Amrhein

Nikki Amrhein

Nikki Amrhein

Nikki Amrhein

Nikki Amrhein

Nikki Amrhein

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