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Courtney Jacobs

When back day falls in a #flexfriday you flex even if you're in ultra mega fluffy szn...🤷🏼‍♀️ save this and tag me in it when you try it . . Workout today: ➡️Lat pull downs . ➡️Straight arm pull downs to activate the lats (not videod) . ➡️Seated rows . ➡️Isolated single arm pull-dows (emphasis on the lower portion of the lat, gives you that tiny looking waist) . ➡️T-Bar Rows . Finisher➡️90000 rounds of flexing while @bigmactfit tries to get a decent photo where I dont look like a floof monster 😅 who can relate 🤔 . Fueled by @be.empowered.nutrition the best/cleanest supplements always . #bodybuilding #backday #gymgirls #fitgirls #fitness #fitspo #train #gym #followme #fitnessjourney #trainer #beempowered #benu #benunation
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Delaney Smallwood

Delaney Smallwood

Delaney Smallwood

Delaney Smallwood

Delaney Smallwood

Delaney Smallwood

Delaney Smallwood

Delaney Smallwood

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